Thursday, December 11, 2014

A total fail

Well, with my previously injured ankle (sprain from 2 months ago), 30 day shred won't work out for me. There is too much jumping that it's too hard on my ankle even with a brace on.

Any recommendations of workout videos to start with that will be easier on my ankle? Even ones with activities that I can change up. Or recommendations on what to do when they're doing jumping activities?

No comments:

Post a Comment