One thing I find that helps me when I have the munchies and need something to help with the hand to mouth craving (usually in the car), is sunflower seeds.
I love salt. The serving size is so big really since you don't eat the actual shells. I don't track them since I can't eat many at a time before they make my tongue feel funny.
Lowish cal, takes time to eat, salt. It's perfect for me.
Just don't forget to drink lots of water if you get salted.
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