Week 6 Goals:
- goal weight: 145 pounds: obviously still on track with this... since there's no deadline, anything down is still on track :)
- 5 pounds a month: already lost 5 lbs for october! GOAL MET!!!
- lose 12 pounds by christmas: still on track for this 5.8 lbs still to go
- 1 hour (at least) of non work activity (total for the whole week, start low so it's achieveable): I have no motivation...
- (changing my soda goal) one soda per day (2 on friday) IF I drink 8 cups of water per day: goal achieved except for I had two today! :) I like this goal better than my last week's one where I only drink 2 per WEEK.
- veggies with dinner 3/4 of the week at least: failed... need to go shopping
Week 7 Goals:
- goal weight: 145 pounds
- 5 pounds a month
- lose 12 pounds by christmas
- 1 hour (at least) of non work activity (total for the whole week, start low so it's achieveable)
- one soda per day (2 on friday) IF I drink 8 cups of water per day
- veggies with dinner 3/4 of the week at least
- try eat less than 5 weeklies on any given day (Tuesday an exception)
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