Week 7 Goal Check In & Week 8 Goals

Week 7 Goals:

• goal weight: 145 pounds: chuggin along towards goal and even an occasional gain won't change that
• 5 pounds a month: beginning of a new month and 0.6lbs lost so far :)
• lose 12 pounds by christmas: still doing good, 4.4 left to go
• 1 hour (at least) of non work activity (total for the whole week, start low so it's achieveable): 20 min on the rowing machine yesterday, but I wasn't motivated to do anything else
• one soda per day (2 on friday) IF I drink 8 cups of water per day: kinda crapped out on this one... I vow to do better next week
• veggies with dinner 3/4 of the week at least: nope... try again
• try eat less than 5 weeklies on any given day (Tuesday an exception): nope, shall try again, this week was a total weekly using week

Week 8 Goals:

• goal weight: 145 pounds
• 5 pounds a month
• lose 12 pounds by christmas
• 1 hour (at least) of non work activity (total for the whole week, start low so it's achieveable)
• one soda per day (2 on friday) IF I drink 8 cups of water per day
• veggies with dinner 3/4 of the week at least
• try eat less than 5 weeklies on any given day (Friday an exception)