- goal weight: 145 pounds: down 1.4 this week. my goal weight seems so much closer now that I'm in onederland
- 5 pounds a month (new month): 1.4 down is a great start. This month is a 5 WI month so anything at a pound or more will get me to this goal.
- 8lbs by new years (BBC goal): completed by an extra 0.2lbs
- 5lbs by Feb 1: 3.2lbs down and 1.8 to go. I should have this no problem in 2 weeks
- lose at least 1lb this week: yup I did it. lost 1.4lbs
- one soda per day (2 on tuesday and friday) IF I drink 8 cups of water per day: so close... I couldn't manage to drink my water on sunday... :(
- try eat less than 10 weeklies before new years eve (Fri (pizza) an exception): achieved, only used 2 WPs before NYE
- eat five of this week's lunches like a work lunch (< 10 PP): wed, thurs, fri, sun are good. I didn't eat lunch a few days in there either
Week 17 Goals:
- goal weight: 145 pounds
- 5 pounds a month
- 6lbs by valentine's
- 5lbs by Feb 1
- one soda per day (2 on tuesday and friday) IF I drink 8 cups of water per day
- try eat less than 5 weeklies each day (Fri (pizza) an exception)
- eat two of this week's non-work lunches like a work lunch (< 10 PP)
- stick to my week's meal plan
No comments:
Post a Comment