Week 18 Goal Check In & Week 19 Goals

Week 18 Goals:

• goal weight: 145 pounds: gained a bit this week but that's okay
• 5 pounds a month: gained, put on hold
• 6lbs by valentine's: gained, not going to happen
• one soda per day (2 on tuesday and friday) IF I drink 12 cups of water per day (tuesday, 8 is acceptable): pretty sure I made this one
• try eat less than 5 weeklies each day (Fri (pizza) an exception): I don't think I managed this one this week
• eat two of this week's non-work lunches like a work lunch (< 10 PP): I think I managed this one :)
• stick to my week's meal plan: outside of wednesday's terrible casserole (which I did cook) everything else was on track

Week 19 Goals:

• maintain weight
• one soda per day IF I drink 12 cups of water per day (tuesday, 8 is acceptable)
• eat two of this week's non-work lunches like a work lunch (< 10 PP)
• stick to my week's meal plan
• eat snacks when hungry
• eat more apples