Showing posts with label week 03. Show all posts
Showing posts with label week 03. Show all posts

Tuesday, October 4, 2011

Week 3 Day 7 Weigh In!

I lost 2.4lbs this week! I have lost a total of 11lbs and EXACTLY hit my 5% mark. My PP daily target is 36.

Breakfast:
1. egg white omelette with real swiss cheese, ham and bacon: 7 PP
Total: 7 PP

Snack:
Total: 0 PP

Lunch:
Total: 0 PP

Dinner:
1. spaghetti: 8 PP
2. red sauce: 2 PP
3. italian sausage: 4 PP
4. garlic toast: 3 PP
5. green beans: 0 PP
6. cheese: 2 PP
7. starbucks petite cupcake: 5 PP
Total: 24 PP




Water Drank: 3/8 c.

Total: 31/37
Weeklies Used: 0/49
Weeklies Left: 43/49
AP's Earned This Week: 16

Monday, October 3, 2011

Week 3 Day 6

Breakfast:
1. egg white omelette with real swiss cheese, ham and bacon: 7 PP
2. skim milk: 2 PP
Total: 9 PP

Snack:
1. yogurt: 2 PP
2. banana: 0 PP
Total: 2 PP

Lunch:
1. pickles: 0 PP
2. orange: 0 PP
3. jello: 0 PP
4. cheese stick: 2 PP
5. pepperoni: 2 PP
Total: 4 PP

Dinner:
1. quinoa cooked in chicken broth: 2 PP
2. chicken: 4 PP
3. spaghetti squash carbonara: 6 PP
Total: 12 PP

Water Drank: 8+/8 c.

Total: 27/37
Weeklies Used: 0/49
Weeklies Left: 43/49
AP's Earned This Week: 15

Sunday, October 2, 2011

Week 3 Day 5

Breakfast:
1. egg white omelette with processed swiss cheese, ham and bacon: 6 PP
2. skim milk: 2 PP
Total: 8 PP

Snack:
1. 2 bites poutine: 2 PP
2. 1/4  lava cake: 2.5 PP
Total: 4.5 PP

Lunch:
Total: 0 PP

Dinner:
1.  2 pieces domino's thin crust with bacon: 10 PP
2. LC canneloni: 6 PP
3. coke zero: 0 PP
Total: 16 PP

Water Drank: 2/8 c.

Total: 28.5/37
Weeklies Used: 0/49
Weeklies Left: 43/49
AP's Earned This Week: 10

Saturday, October 1, 2011

Week 3 Day 4

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. pizza: 17 PP
Total: 17 PP

Dinner:
1. hamburger helper: 14 PP
2. potatoes: 2 PP
Total: 16 PP

Water Drank: 3/8 c.

Total: 33/37
Weeklies Used: 0/49
Weeklies Left: 43/49
AP's Earned This Week: 4

Friday, September 30, 2011

Week 3 Day 3

Breakfast:
1. breakfast sammich with ham: 6 PP
2. skim milk: 2 PP
Total: 8 PP

Snack:
Total: 0 PP

Lunch:
1. jello: 0 PP
Total: 0 PP

Dinner:
1. pizza with pepperoni: 17 PP
2. pizza with ham: 4 PP
3. pizza with pepperoni & sausage: 5 PP
Total: 25 PP

Water Drank: 9/8 c.

Total: 33/37
Weeklies Used: 0/49
Weeklies Left: 43/49
AP's Earned This Week: 2

Thursday, September 29, 2011

Week 3 Day 2

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. whistle dogs: 13 PP
Total: 13 PP

Dinner:
1. broccoli: 0 PP
2. lasagna: 16 PP
Total: 16 PP

Water Drank: 3/8 c.

Total: 29/37
Weeklies Used: 0/49
Weeklies Left: 43/49

Wednesday, September 28, 2011

Week 3 Day 1

Breakfast:
1. breakfast sammich with chicken: 5 PP
2. skim milk: 2 PP
Total: 7 PP

Snack:
1. pepperoni: 2 PP
2. cheese: 2 PP
3. yogurt: 2 PP
Total: 6 PP

Lunch:
1. PB&J: 5 PP
2. grapes: 0 PP
3. jello: 0 PP
Total: 5 PP

Dinner:
1. mac and cheese frozen meal: 6 PP
2. grilled cheese and ham: 5 PP
3. chips x 2: 14 PP
4. coke zero x 2: 0 PP
Total: 25 PP

Water Drank: 6/8 c.

Total: 37/37
Weeklies Used: 6/49
Weeklies Left: 43/49