Week 7 Goal Check In & Week 8 Goals

Week 7 Goals:

• goal weight: 145 pounds: chuggin along towards goal and even an occasional gain won't change that
• 5 pounds a month: beginning of a new month and 0.6lbs lost so far :)
• lose 12 pounds by christmas: still doing good, 4.4 left to go
• 1 hour (at least) of non work activity (total for the whole week, start low so it's achieveable): 20 min on the rowing machine yesterday, but I wasn't motivated to do anything else
• one soda per day (2 on friday) IF I drink 8 cups of water per day: kinda crapped out on this one... I vow to do better next week
• veggies with dinner 3/4 of the week at least: nope... try again
• try eat less than 5 weeklies on any given day (Tuesday an exception): nope, shall try again, this week was a total weekly using week

Week 8 Goals:

• goal weight: 145 pounds
• 5 pounds a month
• lose 12 pounds by christmas
• 1 hour (at least) of non work activity (total for the whole week, start low so it's achieveable)
• one soda per day (2 on friday) IF I drink 8 cups of water per day
• veggies with dinner 3/4 of the week at least
• try eat less than 5 weeklies on any given day (Friday an exception)

Week 7 Day 7 Weigh In!

Woohoo! I didn't screw up my weight loss by eating too much on Sunday! I lost 0.6lbs. That puts me at a total of 17.2lbs lost :)

Breakfast:
Total: 0 PP

Snack:
1. WW cinnamon crisps: 2 PP
Total: 2 PP

Lunch:
Total: 0 PP

Dinner:
1. sausages: 8 PP

2. perogies: 18 PP
3. coke zero: 0 PP
4. halloween candy: 12 PP
Total: 38 PP

Water Drank: 3/8 c.

Total: 35/35
Weeklies Used: 5/49
Weeklies Left: -5/49
AP's Earned This Week: 1

Week 7 Day 6

I fully anticipate a gain tomorrow. I really think that Sunday's food messed me up... last time I'll do that... Sneak peek showed me up 1.4 this morning... blah

Breakfast:
Total: 0 PP

Snack:
1. yogurt: 2 PP
Total: 2 PP

Lunch:
1. orange: 0 PP
2. jello: 0 PP
3. pepperoni and cheese: 4 PP
Total: 4 PP

Dinner:
1. hamburger helper: 14 PP
Total: 14 PP

Water Drank: 7/8 c.

Total: 18/35

Weeklies Used: 0/49

Weeklies Left: 0/49
AP's Earned This Week: 1

Week 7 Day 5

Today was so hard to count. I ate more sweets that I should have and I'm sure I'll gain this week. Oh well... it happens.

Breakfast:
1. pizza: 9 PP
2. milk: 2 PP
Total: 11 PP

Snack:
Total: 0 PP

Lunch:
1. 1/2 portion of restaurant fettucine alfredo: 16 PP
2. peanut butter dessert: 8 PP
Total: 24 PP

Dinner:
1. 4 chicken tenders and 1/2 portion fries: ????
2. peanut butter chocolate pie: ????
Total: ???? PP

Water Drank: 7/8 c.

Total: 35/35

Weeklies Used: ??/49

Weeklies Left: 0/49
AP's Earned This Week: 0

Week 7 Day 4

Breakfast:
Total: 0 PP

Snack:
1. frozen mac and cheese meal: 9 PP
2. zotz: 0 PP
Total: 9 PP

Lunch:
Total: 0 PP

Dinner:
1. mac and cheese: 16 PP
2. whistle dogs: 12 PP
Total: 28 PP

Water Drank: 4/8 c.

Total: 35/35

Weeklies Used: 2/49

Weeklies Left: 30/49
AP's Earned This Week: 0

Week 7 Day 3

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. PB&J: 5 PP
2. milk: 2 PP
Total: 7 PP

Dinner:
1. pizza: 26 PP
2. coke zero: 0 PP
3. chocolate cupcake: 6 PP
4. banana bread: 2 PP
Total: 34 PP

Water Drank: 4/8 c.

Total: 35/35

Weeklies Used: 6/49

Weeklies Left: 31/49
AP's Earned This Week: 0

Week 7 Day 2

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. whistle dogs: 12 PP
2. 2 coke zeros: 0 PP
Total: 12 PP

Dinner:
1. smokies: 8 PP
2. perogies: 12 PP
3. coke zero: 0 PP
Total: 20 PP

Water Drank: 2/8 c.

Total: 32/35

Weeklies Used: 0/49

Weeklies Left: 35/49
AP's Earned This Week: 0

Week 7 Day 1

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. whistle dogs: 14 PP
Total: 14 PP

Dinner:
1. chicken: 3 PP
2. garlic toast: 6 PP
3. alfredo sauce: 2 PP
4. spaghetti: 8 PP
5. chips: 7 PP
6. cake: 7 PP
Total: 33 PP

Water Drank: 8/8 c.

Total: 35/35

Weeklies Used: 12/49

Weeklies Left: 35/49
AP's Earned This Week: 0

Week 6 Goal Check In & Week 7 Goals

Week 6 Goals:

• goal weight: 145 pounds: obviously still on track with this... since there's no deadline, anything down is still on track :)
• 5 pounds a month: already lost 5 lbs for october! GOAL MET!!!
• lose 12 pounds by christmas: still on track for this 5.8 lbs still to go
• 1 hour (at least) of non work activity (total for the whole week, start low so it's achieveable): I have no motivation...
• (changing my soda goal) one soda per day (2 on friday) IF I drink 8 cups of water per day: goal achieved except for I had two today! :) I like this goal better than my last week's one where I only drink 2 per WEEK.
• veggies with dinner 3/4 of the week at least: failed... need to go shopping

Week 7 Goals:

• goal weight: 145 pounds
• 5 pounds a month
• lose 12 pounds by christmas
• 1 hour (at least) of non work activity (total for the whole week, start low so it's achieveable)
• one soda per day (2 on friday) IF I drink 8 cups of water per day
• veggies with dinner 3/4 of the week at least
• try eat less than 5 weeklies on any given day (Tuesday an exception)