Week 16 Goal Check In & Week 17 Goals

Week 16 Goals:

• goal weight: 145 pounds: down 1.4 this week. my goal weight seems so much closer now that I'm in onederland
• 5 pounds a month (new month): 1.4 down is a great start. This month is a 5 WI month so anything at a pound or more will get me to this goal.
• 8lbs by new years (BBC goal): completed by an extra 0.2lbs

• 5lbs by Feb 1: 3.2lbs down and 1.8 to go. I should have this no problem in 2 weeks

• lose at least 1lb this week: yup I did it. lost 1.4lbs
• one soda per day (2 on tuesday and friday) IF I drink 8 cups of water per day: so close... I couldn't manage to drink my water on sunday... :(
• try eat less than 10 weeklies before new years eve (Fri (pizza) an exception): achieved, only used 2 WPs before NYE
• eat five of this week's lunches like a work lunch (< 10 PP): wed, thurs, fri, sun are good. I didn't eat lunch a few days in there either

Week 17 Goals:

• goal weight: 145 pounds
• 5 pounds a month
• 6lbs by valentine's
• 5lbs by Feb 1
• one soda per day (2 on tuesday and friday) IF I drink 8 cups of water per day
• try eat less than 5 weeklies each day (Fri (pizza) an exception)
• eat two of this week's non-work lunches like a work lunch (< 10 PP)
• stick to my week's meal plan

Week 16 Day 7 Weigh In!

I lost 1.4lbs for a total of 31.2lbs lost.

Breakfast:
Total: 0 P+

Snack:
Total: 0 P+

Lunch:
Total: 0 P+

Dinner:
1. american mac and cheese: 14 P+
2. whistle dogs: 12 P+
3. chips: 7 P+
4. peanut butter crisp: 4 P+
5. reese big cup: 6 P+
Total: 43 P+

Water Drank: 8/8 c.

Total: 33/33

Weeklies Used: 10/49

Weeklies Left: 19/49
AP's Earned This Week: 12

Week 16 Day 6

Breakfast:
1. pizza: 17 P+
Total: 17 P+

Snack:
Total: 0 P+

Lunch:
Total: 0 P+

Dinner:
1. tomato soup: 4 P+
2. 14 crackers: 4 P+
3. grilled cheese: 3 P+
4. meringue cloud: 2 P+
Total: 13 P+

Water Drank: 8/8 c.

Total: 30/33

Weeklies Used: 0/49

Weeklies Left: 29/49
AP's Earned This Week: 12

Week 16 Day 5

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. 2 grilled cheese sandwiches: 6 PP
2. 2 hardboiled egg whites: 1 PP
Total: 7 PP

Dinner:
1. mac and cheese: 16 PP
2. hot dogs: 6 PP
Total: 22 PP 

Water Drank: 2/8 c.

Total: 29/33

Weeklies Used: 0/49

Weeklies Left: 29/49
AP's Earned This Week: 11

Week 16 Day 4 (New Year's Eve)

Breakfast:
Total: 0 PP

Snack (Evening):
1. cheese: 6 PP
2. meat: 4 PP
3. crackers: 5 PP
4. spreadable cheese: 3 PP
5. crispy chocolate cookie thing: 2 PP
Total: 20 PP

Lunch:
1. whistle dogs: 12 PP
2. 2 hardboiled egg whites: 1 PP
Total: 13 PP

Dinner:
1. 3.5oz. chicken breaded: 6 PP
2. tater tots: 6 PP
3. reese big cup: 6 PP
Total: 18 PP 

Water Drank: 8/8 c.

Total: 33/33

Weeklies Used: 18/49

Weeklies Left: 29/49
AP's Earned This Week: 10

Week 16 Day 3

Breakfast:
Total: 0 PP

Snack:
1. christmas sucker: 1 PP
Total: 1 PP

Lunch:
Total: 0 PP

Dinner:
1. pizza: 34 PP
2. diet dr. pepper: 0 PP
Total: 34 PP 

Water Drank: 8/8 c.

Total: 33/33

Weeklies Used: 2/49

Weeklies Left: 47/49
AP's Earned This Week: 6

Week 16 Day 2

Breakfast:
Total: 0 PP

Snack:
1. smarties: 2 PP
Total: 2 PP

Lunch:
1. crackers: 3 PP
2. chicken: 1 PP
3. 2 egg whites: 1 PP
Total: 4 PP

Dinner:
1. lasagna: 16 PP
2. 2 garlic toast: 6 PP
3. 2 peanut butter creams: 4 PP
Total: 26 PP 

Water Drank: 8/8 c.

Total: 32/33

Weeklies Used: 0/49

Weeklies Left: 49/49
AP's Earned This Week: 6

Week 16 Day 1

Breakfast:
Total: 0 PP

Snack:
1. 2 hardboiled egg whites: 1 PP
Total: 1 PP

Lunch:
1. cheese pizza: 10 PP
Total: 10 PP

Dinner:
1. 8 perogies: 12 PP
2. 2 cheese smokies: 8 PP
Total: 20 PP 

Water Drank: 8/8 c.

Total: 31/33

Weeklies Used: 0/49

Weeklies Left: 49/49
AP's Earned This Week: 5

Week 15 Goal Check In & Week 16 Goals

Week 15 Goals:

• goal weight: 145 pounds: headed downwards in this difficult week is especially good since I've never done WW through holidays before
• 5 pounds a month (done)
• 8lbs by new years (BBC goal): I lost 1.8lbs this week, only 1.2 more to go by next week

• 5lbs by Feb 1: great start this week, 1.8lbs down, only 3.2 more to go

• lose at least 2lbs this week: SOOOOO close, only 0.2 away from that one, oh well, I'll get my 30lbs next week
• one soda per day (2 on tuesday and friday) IF I drink 8 cups of water per day: I think I only had one can, so as to not raise my blood sugar and want to eat more
• try eat less than 10 weeklies before christmas day (Fri (pizza) an exception): achieved
• eat five of this week's lunches like a work lunch (< 10 PP) ate 6 lunches this week and 5 of them were under 10PP like I planned (max was 6 PP I think)
• no more than 12 PP in stocking munchies on christmas day: ate 6 PP plus only 5 PP more from the christmas cookie desserts 

Week 16 Goals:

• goal weight: 145 pounds
• 5 pounds a month (new month)
• 8lbs by new years (BBC goal)
• 5lbs by Feb 1
• lose at least 1lb this week
• one soda per day (2 on tuesday and friday) IF I drink 8 cups of water per day
• try eat less than 10 weeklies before new years eve (Fri (pizza) an exception)
• eat five of this week's lunches like a work lunch (< 10 PP)