Showing posts with label week 09. Show all posts
Showing posts with label week 09. Show all posts

Wednesday, November 16, 2011

Week 9 Day 7 Weigh In!

I lost 1.6lbs this week for a total of 20.6 :)

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
Total: 0 PP

Dinner:
1. whistle dogs: 12 PP
2. mac and cheese: 16 PP
3. clodhoppers: 5 PP
4. chips: 7 PP
Total: 40 PP

Water Drank: 6/8 c.

Total: 35/35
Weeklies Used: 5/49
Weeklies Left: -17/49
AP's Earned This Week: 0

Tuesday, November 15, 2011

Week 9 Goal Check In & Week 10 Goals

Week 9 Goals:
  • goal weight: 145 pounds: still going strong
  • 5 pounds a month: 4lbs lost so far, I can make it! :) 2 WIs left this month
  • lose 12 pounds by christmas: DONE! BAM, who's awesome! haha
  • one soda per day (2 on friday) IF I drink 8 cups of water per day: I think I achieved this one this week. I'm not so great at tracking my sodas since I usually have them after dinner except on friday.
  • try eat less than 7 weeklies on any given day (Tues, Wed (treat days) and Fri (pizza) an exception): this goal was a bust this week lol the halloween chocolate messed me up lol

Week 10 Goals:
  • goal weight: 145 pounds
  • 5 pounds a month
  • lose 7.2 pounds by new years
  • one soda per day (2 on friday) IF I drink 8 cups of water per day
  • try eat less than 7 weeklies on any given day (Tues, Wed (treat days) and Fri (pizza) an exception)

Monday, November 14, 2011

Week 9 Day 6

Breakfast:
1. mac and cheese frozen meal: 6 PP
Total: 6 PP

Snack:
Total: 0 PP

Lunch:
1. grilled cheese: 3 PP
Total: 3 PP

Dinner:
1. lasagna: 16 PP
2. garlic toast: 6 PP
Total: 22 PP

Water Drank: 8/8 c.

Total: 31/35
Weeklies Used: 0/49
Weeklies Left: -12/49
AP's Earned This Week: 0

Week 9 Day 5

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. whistle dogs: 20 PP
Total: 20 PP

Dinner:
1. sidekicks herb and butter: 6 PP
2. porkchop: 4 PP
3. mini potatoes: 2 PP
4. coke zero: 0 PP
Total: 12 PP

Water Drank: 8/8 c.

Total: 32/35
Weeklies Used: 0/49
Weeklies Left: -12/49
AP's Earned This Week: 0

Saturday, November 12, 2011

Week 9 Day 4

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. whistle dogs: 18 PP
Total: 18 PP

Dinner:
1. sidekicks alfredo: 7 PP
2. stuffed chicken breast: 8 PP
Total: 15 PP

Water Drank: 8/8 c.

Total: 33/35
Weeklies Used: 0/49
Weeklies Left: -12/49
AP's Earned This Week: 0

Friday, November 11, 2011

Week 9 Day 3

Oops.. this is what happens when I don't think about what I'm going to be eating later... lol no more weeklies for me this week.

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. whistle dogs: 18 PP
2. egg whites: 1 PP
Total: 19 PP

Dinner:
1. pizza: 34 PP
2. chocolate: 14 PP
Total: 48 PP

Water Drank: 8/8 c.

Total: 35/35
Weeklies Used: 32/49
Weeklies Left: -12/49
AP's Earned This Week: 0

Thursday, November 10, 2011

Week 9 Day 2

Breakfast:
Total: 0 PP

Snack:
1. popcorn: 4 PP
2. soda: 3 PP
Total: 7 PP

Lunch:
1. whistle dogs: 12 PP
Total: 12 PP

Dinner:
1. pasta: 8 PP
2. alfredo sauce: 2 PP
3. garlic toast: 6 PP
4. chicken: 5 PP
5. coke zero: 0 PP
6. chocolate: 6 PP
Total: 27 PP

Water Drank: 8/8 c.

Total: 35/35
Weeklies Used: 11/49
Weeklies Left: 20/49
AP's Earned This Week: 0

Wednesday, November 9, 2011

Week 9 Day 1

I wanted chocolate, don't judge me, you know you do it too xD

Breakfast:
1. chocolate milk: 6 PP
Total: 6 PP

Snack:
1. yogurt: 2 PP
2. egg whites: 1 PP
3. chocolates: 18 PP
Total: 21 PP

Lunch:
1. egg whites: 1 PP
2. chicken: 1 PP
3. crackers: 3 PP
4. orange: 0 PP
5. pickle: 0 PP
Total: 5 PP

Dinner:
1. lasagna: 15 PP
2. garlic toast: 6 PP
Total: 21 PP

Water Drank: 4/8 c.

Total: 35/35
Weeklies Used: 18/49
Weeklies Left: 31/49
AP's Earned This Week: 0

Week 8 Goal Check In & Week 9 Goals

Week 8 Goals:
  • goal weight: 145 pounds: still chuggin along
  • 5 pounds a month: 2 WI's into November and 2.4lbs down
  • lose 12 pounds by christmas: only need to lose 1.6lbs before christmas now :) I got this in the bag
  • 1 hour (at least) of non work activity: cutting this one out... blah I just don't WANT to
  • one soda per day (2 on friday) IF I drink 8 cups of water per day: not so great this week try again next week
  • veggies with dinner 3/4 of the week at least: yeah didn't even try this one :( lol
  • try eat less than 5 weeklies on any given day (Friday an exception): try again next week. my weekend out was rough and I just wanted candy this week xD

Week 9 Goals:
  • goal weight: 145 pounds
  • 5 pounds a month
  • lose 12 pounds by christmas
  • one soda per day (2 on friday) IF I drink 8 cups of water per day
  • try eat less than 7 weeklies on any given day (Tues, Wed (treat days) and Fri (pizza) an exception)