Week 11 Goal Check In & Week 12 Goals

Week 11 Goals:

• goal weight: 145 pounds: chugging along, 59.8lbs left to go!
• 5 pounds a month: 6.4lbs lost this month total
• lose 7.2 pounds by new years: 2.6 down, 4.8 to go!

• one soda per day (2 on friday) IF I drink 8 cups of water per day: drank all my water except today :(
• try eat less than 6 weeklies on any given day (Tues, Wed (treat days) and Fri (pizza) an exception): ate 14 weeklies on thursday for thanksgiving but other than that I was awesome

Week 12 Goals:

• goal weight: 145 pounds
• 5 pounds a month (new month, December!)
• lose 7.2 pounds by new years
• one soda per day (2 on friday) IF I drink 8 cups of water per day
• try eat less than 5 weeklies on any given day (Tues, Wed (treat days) and Fri (pizza) an exception)
• *NEW GOAL* eat two of Thurs, Sat, Sun lunches like a work lunch (< 10 PP)

Week 11 Day 7 Weigh In!

I lost 1.2lbs this week for a total of 23lbs and my 10% :)

Breakfast:
Total: 0 PP

Snack:
1. cinnamon crisps: 2 PP
Total: 2 PP

Lunch:
Total: 0 PP

Dinner:
1. whistle dogs: 12 PP
2. mac and cheese: 16 PP
3. chips: 3 PP
4. reese cup 1/4: 9 PP
5. 2 halloween chocolates
Total: 44 PP

Water Drank: 4/8 c.

Total: 35/35

Weeklies Used: 11/49

Weeklies Left: 4/49
AP's Earned This Week: 0

Week 11 Day 6

Breakfast:
1. milk: 4 PP
Total: 4 PP

Snack:
Total: 0 PP

Lunch:
1. crackers: 2 PP
2. chicken: 1 PP
3. egg white: 0 PP
4. yogurt: 2 PP
Total: 5 PP

Dinner:
1. grilled cheese with ham and bacon: 7 PP
2. chicken noodle soup: 4 PP
3. zotz: 2 PP
Total: 13 PP

Water Drank: 8/8 c.

Total: 22/35

Weeklies Used: 0/49

Weeklies Left: 15/49
AP's Earned This Week: 0

Week 11 Day 5

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. mac and cheese: 16 PP
Total: 16 PP

Dinner:
1. whistle dogs: 12 PP
2. chips: 7 PP
Total: 19 PP

Water Drank: 8/8 c.

Total: 35/35

Weeklies Used: 0/49

Weeklies Left: 15/49
AP's Earned This Week: 0

Week 11 Day 4

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. whistle dogs: 12 PP
2. chips: 7 PP
Total: 19 PP

Dinner:
1. hot dog casserole: 10 PP
Total: 10 PP

Water Drank: 8/8 c.

Total: 29/35

Weeklies Used: 0/49

Weeklies Left: 15/49
AP's Earned This Week: 0

Week 11 Day 3

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. 2 oranges: 0 PP
2. 1/2 cookie: 1 PP
3. grilled cheese: 6 PP
Total: 7 PP

Dinner:
1. pizza: 34 PP
Total: 34 PP

Water Drank: 8/8 c.

Total: 35/35

Weeklies Used: 6/49

Weeklies Left: 15/49
AP's Earned This Week: 0

Week 11 Day 2

Breakfast:
1. milk: 4 PP
Total: 4 PP

Snack:
Total: 0 PP

Lunch:
1. pizza 2 slices: 14 PP
Total: 14 PP

Dinner:
1. turkey: 4 PP
2. beans: 2 PP
3. biscuits x 2: 6 PP
4. potatoes: 2 PP
5. cookie x 2: 4 PP
6. cheesecake: 8 PP
7. pumpkin pie: 5 PP
Total: 31 PP

Water Drank: 8/8 c.

Total: 35/35

Weeklies Used: 14/49

Weeklies Left: 21/49
AP's Earned This Week: 0

Week 11 Day 1

Breakfast:
1. milk: 4 PP
Total: 4 PP

Snack:
1. yogurt: 2 PP
Total: 2 PP

Lunch:
1. crackers: 2 PP
2. ham: 2 PP
3. egg white: 0 PP
4. pickle: 0 PP
5. granola bar: 2 PP
6. orange: 0 PP
Total: 6 PP

Dinner:
1. whistle dogs: 12 PP
2. mac and cheese: 16 PP
3. reese big cup 1/4
Total: 37 PP

Water Drank: 8/8 c.

Total: 35/35

Weeklies Used: 14/49

Weeklies Left: 35/49
AP's Earned This Week: 0

Week 10 Goal Check In & Week 11 Goals

Week 10 Goals:

• goal weight: 145 pounds: as always, any downward action is headed in the right way
• 5 pounds a month: 5.2lbs lost this month :) goal achieved!
• lose 7.2 pounds by new years: 1.2 lost this week, 6 left to go in 6 weeks. definitely do-able!!
• one soda per day (2 on friday) IF I drink 8 cups of water per day: I did it until dinner tonight xD I had chugged 4c of water in less than an hour so that was pretty good anyways. I'll finish my other 4c before going to bed :)
• try eat less than 7 weeklies on any given day (Tues, Wed (treat days) and Fri (pizza) an exception):  I did it and used around half. That's way better than last week.

Week 11 Goals:

• goal weight: 145 pounds
• 5 pounds a month: ALREADY DONE BUT LEAVING ON HERE ANYWAYS
• lose 7.2 pounds by new years
• one soda per day (2 on friday) IF I drink 8 cups of water per day
• try eat less than 6 weeklies on any given day (Tues, Wed (treat days) and Fri (pizza) an exception)