Week 5 Goal Check In & Week 6 Goals

Week 5 Goals:

• goal weight: 145 pounds: still on track with 14.8 lbs lost :) 
• 5 pounds a month: definitely on track for that with 6.2 lbs lost so far in three weeks
• lose 12 pounds by Christmas: on track with that, 6.2 lbs down in three weeks
• avg of 15 min on my wii per day... start low: need to get moving on this. I've hit my goal 1x this week
• 2 sodas per week: avoided sodas until friday night, then had my weekly two :)
• at least one veggie with dinner per day (we tend to forget): kind of okay with this, remembered every night (pizza night is a break night) for the first half of the week

Week 6 Goals:

• goal weight: 145 pounds
• 5 pounds a month
• lose 12 pounds by christmas
• 1 hour (at least) of non work activity (total for the whole week, start low so it's achieveable)
• (changing my soda goal) one soda per day IF I drink 8 cups of water per day
• veggies with dinner 3/4 of the week at least

Week 5 Day 7 Weigh In!

I lost 1.4lbs this week for a total loss of 14.8lbs. SOOO close to my 15 :(

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
Total: 0 PP

Dinner:
1. mac and cheese: 16 PP
2. whistle dogs: 12 PP
3. chips: 7 PP
4. ww chocolate caramel bar: 2 PP
Total: 37 PP

Water Drank: 8/8 c.

Total: 36/36

Weeklies Used: 1/49

Weeklies Left: 43/49
AP's Earned This Week: 0

Week 5 Day 6

Breakfast:
1. PB&J sandwich: 5 PP
2. skim milk: 2 PP
Total: 7 PP

Snack:
1. yogurt: 2 PP
2. whistle dogs: 14 PP (yes I know I'm obsessed)
Total: 16 PP

Lunch:
1. orange: 0 PP
2. pepperoni: 2 PP
3. cheese: 2 PP
4. egg white: 0 PP
5. jello: 0 PP
Total: 4 PP

Dinner:
1. chicken: 2 PP
2. herb and butter noodles: 6 PP
3. coke zero: 0 PP
Total: 8 PP

Water Drank: 8/8 c.

Total: 35/36

Weeklies Used: 0/49

Weeklies Left: 44/49
AP's Earned This Week: 0

Week 5 Day 5

Breakfast:
1. swiss club sandwich with egg whites: 7 PP
2. orange: 0 PP
3. grapes: 0 PP
Total: 7 PP

Snack:
1. healthy choice fudgesicle: 2 PP

Total: 2 PP

Lunch:
1. whistle dogs: 13 PP
Total: 13 PP

Dinner:
1. spaghetti squash with red sauce: 2 PP
2. cheese: 2 PP
3. grilled cheese: 3 PP
4. healthy choice fudgesicle: 2 PP
5. one egg white hardboiled: 0 PP
6. garlic toast: 3 PP
Total: 12 PP

Water Drank: 8/8 c.

Total: 34/36

Weeklies Used: 0/49

Weeklies Left: 44/49
AP's Earned This Week: 0

Week 5 Day 4

Breakfast:
Total: 0 PP

Snack:

Total: 0 PP

Lunch:
1. swiss club sammiches: 12 PP
Total: 12 PP

Dinner:
1. hamburger helper: 17 PP
2. cheese: 2 PP
Total: 19 PP

Water Drank: 8/8 c.

Total: 31/36

Weeklies Used: 0/49

Weeklies Left: 44/49
AP's Earned This Week: 0

Week 5 Day 3

Breakfast:
Total: 0 PP

Snack:

Total: 0 PP

Lunch:
1. leftover pizza spaghetti: 7 PP
2. orange: 0 PP
Total: 7 PP

Dinner:
1. 2 coke zeros: 0 PP
2. pizza: 34 PP
Total: 34 PP

Water Drank: 6/8 c.

Total: 36/36

Weeklies Used: 5/49

Weeklies Left: 44/49
AP's Earned This Week: 0

Week 5 Day 2

Breakfast:
Total: 0 PP

Snack:

Total: 0 PP

Lunch:
1. 2 x toasted ham, swiss and bacon sandwich: 12 PP
Total: 12 PP

Dinner:
1. 1.5 portions baked pizza spaghetti: 11 PP
2. 2 slices garlic toast: 4 PP
3. broccoli: 0 PP
4. cupcakes: 5 PP
Total: 20 PP

Water Drank: 8/8 c.

Total: 32/36

Weeklies Used: 0/49

Weeklies Left: 49/49
AP's Earned This Week: 0

Week 5 Day 1

Breakfast:
1. 2 c milk
2. PB&J sammich
Total: 9 PP

Snack:
1. yogurt: 2 PP
2. carrots: 0 PP

Total: 2 PP

Lunch:
1. pepperoni: 2 PP
2. cheese: 2 PP
3. jello: 0 PP
4. grapes: 0 PP
Total: 4 PP

Dinner:
1. cordon bleu: 10 PP
2. herb and butter pasta: 6 PP
3. broccoli: 0 PP
4. lemon lime cupcake
Total: 19 PP

Water Drank: 9/8 c.

Total: 34/36

Weeklies Used: 0/49

Weeklies Left: 49/49
AP's Earned This Week: 0