Week 8 Goal Check In & Week 9 Goals

Week 8 Goals:

• goal weight: 145 pounds: still chuggin along
• 5 pounds a month: 2 WI's into November and 2.4lbs down
• lose 12 pounds by christmas: only need to lose 1.6lbs before christmas now :) I got this in the bag
• 1 hour (at least) of non work activity: cutting this one out... blah I just don't WANT to
• one soda per day (2 on friday) IF I drink 8 cups of water per day: not so great this week try again next week
• veggies with dinner 3/4 of the week at least: yeah didn't even try this one :( lol
• try eat less than 5 weeklies on any given day (Friday an exception): try again next week. my weekend out was rough and I just wanted candy this week xD

Week 9 Goals:

• goal weight: 145 pounds
• 5 pounds a month
• lose 12 pounds by christmas
• one soda per day (2 on friday) IF I drink 8 cups of water per day
• try eat less than 7 weeklies on any given day (Tues, Wed (treat days) and Fri (pizza) an exception)

Week 8 Day 7 Weigh In!

I lost 1.8lbs for a total of 19lbs lost :)

Breakfast:

Total: 0 PP

Snack:
1. chocolate bars: 10 PP
2. chips: 7 PP
Total: 17 PP

Lunch:
Total: 0 PP

Dinner:
1. garlic toast: 3 PP
2. mac and cheese: 14 PP
3. whistle dogs: 12 PP
4. coke zero: 0 PP
Total: 28 PP

Water Drank: 3.5/8 c.

Total: 35/35
Weeklies Used: 10/49
Weeklies Left: -4/49
AP's Earned This Week: 1

Week 8 Day 6

Breakfast:
1. milk: 2 PP

Total: 2 PP

Snack:
1. cinnamon crisps: 2 PP
2. yogurt: 2 PP
3. chocolate bars: 14 PP
Total: 18 PP

Lunch:
1. orange: 0 PP
2. chicken: 1 PP
3. crackers: 2 PP
4. pepperoni and cheese: 4 PP
5. pickle: 0 PP
Total: 7 PP

Dinner:
1. chicken lasagna: 16 PP
2. garlic toast: 3 PP
3. chocolate bars: 6 PP
Total: 25 PP

Water Drank: 8/8 c.

Total: 35/35
Weeklies Used: 17/49
Weeklies Left: 9/49
AP's Earned This Week: 1

Week 8 Day 5

Breakfast:
1. WW pre packaged oatmeal: 3 PP
2. potatoes and eggs (from the lounge in the hotel): 3 PP
3. strawberries (from the lounge): 0 PP

Total: 6 PP

Snack:
Total: 0 PP

Lunch:
1. pizza (out for lunch with grandparents, 4 slices): 28 PP
Total: 28 PP

Dinner:
1. grilled cheese: 3 PP
2. chocolate milk: 6 PP
3. potato cheese straws: 3 PP
Total: 10 PP

Water Drank: 5/8 c.

Total: 35/35
Weeklies Used: 9/49
Weeklies Left: 26/49
AP's Earned This Week: 0

Week 8 Day 4

Breakfast:
1. WW pre packaged oatmeal: 6 PP
2. eggs and potatoes (taste from the lounge): 2 PP
3. strawberries (from the lounge): 0 PP

Total: 8 PP

Snack:
1. WW cinnamon crisps (from home): 2 PP
2. cheese and crackers: 5 PP
Total: 7 PP

Lunch:
1. croissant: 5 PP
2. carrots: 0 PP
3. strawberries: 0 PP
4. orange (from home): 0 PP
5. WW BBQ chips (from home): 2 PP
Total: 7 PP

Dinner:
1. WW chocolate bar (from home): 2 PP
2. orange (from home): 0 PP
3. banana (from home): 0 PP
4. pizza: 5 PP
5. pasta: 10 PP
Total: 17 PP

Water Drank: 8/8 c.

Total: 35/35
Weeklies Used: 4/49
Weeklies Left: 31/49
AP's Earned This Week: 0

Week 8 Day 3

Started my day late like always so I didn't need more than a quick snack or two to get me to dinner.

Breakfast:

Total: 0 PP

Snack:
1. cheddar twists: 3 PP
Total: 3 PP

Lunch:
1. yogurt: 2 PP
Total: 2 PP

Dinner (eaten on the ferry, but my packed dinner):
1. jello: 0 PP
2. cracker, cheese and meat (tiny taste but decided I didn't want it): 1 PP
3. 2 egg whites (hardboiled): 1 PP
4. pizza (4 pieces homemade): 19 PP
Total: 21 PP

Water Drank: 9/8 c.

Total: 26/35
Weeklies Used: 0/49
Weeklies Left: 35/49
AP's Earned This Week: 0

Week 8 Day 2

Breakfast:

Total: 0 PP

Snack:
1. 2 small kit kats: 4 PP
2. small coffee crisp: 2 PP
3. small cookies and cream: 2 PP
Total: 8 PP

Lunch:
1. grilled cheese: 3 PP
2. grilled cheese with ham: 4 PP
3. cinnamon popped crisps: 2 PP
Total: 9 PP

Dinner:
1. pizza: 28 PP
2. 2 coke zeros: 0 PP
Total: 28 PP

Water Drank: 8/8 c.

Total: 35/35
Weeklies Used: 10/49
Weeklies Left: 35/49
AP's Earned This Week: 0

Week 8 Day 1

Holy crap I drank a ton of water today... 14 c. That's 4 full water bottles. I only chugged water at one point today and that's when I didn't want to walk away from the faucet with a mostly empty bottle so I chugged the rest so I could fill it.

Breakfast:
1. chocolate cupcake: 6 PP

Total: 6 PP

Snack:
Total: 0 PP

Lunch:
1. cake: 7 PP
2. chicken deli meat: 1 PP
3. rice crackers: 3 PP
4. jello: 0 PP
5. pickles: 0 PP
Total: 11 PP

Dinner:
1. whistle dogs: 14 PP
2. mac and cheese: 8 PP
Total: 22 PP

Water Drank: 14/8 c.

Total: 35/35
Weeklies Used: 4/49
Weeklies Left: 45/49
AP's Earned This Week: 0

Week 7 Goal Check In & Week 8 Goals

Week 7 Goals:

• goal weight: 145 pounds: chuggin along towards goal and even an occasional gain won't change that
• 5 pounds a month: beginning of a new month and 0.6lbs lost so far :)
• lose 12 pounds by christmas: still doing good, 4.4 left to go
• 1 hour (at least) of non work activity (total for the whole week, start low so it's achieveable): 20 min on the rowing machine yesterday, but I wasn't motivated to do anything else
• one soda per day (2 on friday) IF I drink 8 cups of water per day: kinda crapped out on this one... I vow to do better next week
• veggies with dinner 3/4 of the week at least: nope... try again
• try eat less than 5 weeklies on any given day (Tuesday an exception): nope, shall try again, this week was a total weekly using week

Week 8 Goals:

• goal weight: 145 pounds
• 5 pounds a month
• lose 12 pounds by christmas
• 1 hour (at least) of non work activity (total for the whole week, start low so it's achieveable)
• one soda per day (2 on friday) IF I drink 8 cups of water per day
• veggies with dinner 3/4 of the week at least
• try eat less than 5 weeklies on any given day (Friday an exception)