Showing posts with label week 15. Show all posts
Showing posts with label week 15. Show all posts

Tuesday, December 27, 2011

Week 15 Day 7 Weigh In!

I lost 1.8lbs this week for a total of 29.8lbs. My DPT is now at 33 :)

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
Total: 0 PP

Dinner:
1. mac and cheese: 16 PP
2. whistle dogs: 12 PP
3. chips: 7 PP
4. peanut butter chocolate wafer: 4 PP
5. reese's big cup: 6 PP
6. peanut butter creams: 2 PP
Total: 47 PP 

Water Drank: 8/8 c.

Total: 34/34
Weeklies Used: 13/49
Weeklies Left: 12/49
AP's Earned This Week: 28

Week 15 Goal Check In & Week 16 Goals

Week 15 Goals:
  • goal weight: 145 pounds: headed downwards in this difficult week is especially good since I've never done WW through holidays before
  • 5 pounds a month (done)
  • 8lbs by new years (BBC goal): I lost 1.8lbs this week, only 1.2 more to go by next week
  • 5lbs by Feb 1: great start this week, 1.8lbs down, only 3.2 more to go
  • lose at least 2lbs this week: SOOOOO close, only 0.2 away from that one, oh well, I'll get my 30lbs next week
  • one soda per day (2 on tuesday and friday) IF I drink 8 cups of water per day: I think I only had one can, so as to not raise my blood sugar and want to eat more
  • try eat less than 10 weeklies before christmas day (Fri (pizza) an exception): achieved
  • eat five of this week's lunches like a work lunch (< 10 PP) ate 6 lunches this week and 5 of them were under 10PP like I planned (max was 6 PP I think)
  • no more than 12 PP in stocking munchies on christmas day: ate 6 PP plus only 5 PP more from the christmas cookie desserts 

Week 16 Goals:
  • goal weight: 145 pounds
  • 5 pounds a month (new month)
  • 8lbs by new years (BBC goal)
  • 5lbs by Feb 1
  • lose at least 1lb this week
  • one soda per day (2 on tuesday and friday) IF I drink 8 cups of water per day
  • try eat less than 10 weeklies before new years eve (Fri (pizza) an exception)
  • eat five of this week's lunches like a work lunch (< 10 PP)

Monday, December 26, 2011

Week 15 Day 6

Breakfast:
1. toast with PB&J: 5 PP
2. milk: 4 PP
Total: 9 PP

Snack:
Total: 0 PP

Lunch:
1. pizza: 10 PP
2. frozen yogurt with strawberries: 2 PP
Total: 12 PP

Dinner:
1. grilled cheese with ham: 5 PP
2. chicken noodle soup: 3 PP
Total: 8 PP

Water Drank: 8/8 c.

Total: 29/34
Weeklies Used: 0/49
Weeklies Left: 25/49
AP's Earned This Week: 28

Sunday, December 25, 2011

Week 15 Day 5 (Christmas Day)

Breakfast:
1. 2 slices toast
2. 1.5 eggs
3. 4 slices ham
4. 1 slice FF cheddar singles
Total: 0 PP (all power foods)

Snack:
1. reese big cup (1/2): 6 PP
Total: 6 PP

Lunch:
Total: 0 PP

Dinner:
1. turkey
2. potato (small amount)
3. broccoli
4. chocolate: 5 PP
Total: 5 PP

Water Drank: 8/8 c.

Total: 0/0 (simply filling)
Weeklies Used: 11/49
Weeklies Left: 25/49
AP's Earned This Week: 28

Saturday, December 24, 2011

Week 15 Day 4 (Christmas Eve)

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. grilled cheese with ham: 5 PP
Total: 5 PP

Dinner:
1. lasagna: 16 PP
2. garlic toast: 6 PP
Total: 22 PP

Water Drank: 8/8 c.

Total: 27/34
Weeklies Used: 0/49
Weeklies Left: 36/49
AP's Earned This Week: 27

Friday, December 23, 2011

Week 15 Day 3

Breakfast:
1. greek yogurt with fruit (pre mixed): 3 PP
Total: 3 PP

Snack:
Total: 0 PP

Lunch:
1. grilled cheese with ham: 5 PP
2. homemade bread: 1 PP
Total: 6 PP

Dinner:
1. pizza: 38 PP
2. coke zero: 0 PP
Total: 38 PP

Water Drank: 8/8 c.

Total: 34/34
Weeklies Used: 13/49
Weeklies Left: 36/49
AP's Earned This Week: 27

Thursday, December 22, 2011

Week 15 Day 2

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. crackers and meat: 4 PP
2. orange: 0 PP
Total: 4 PP

Dinner:
1. steak with broccoli and potatoes (Applebee's): 10 PP
2. DQ ice cream cake (1/20th): 7 PP
3. biscotti and truffles: 4 PP
Total: 21 PP

Water Drank: 8/8 c.

Total: 25/34
Weeklies Used: 0/49
Weeklies Left: 49/49
AP's Earned This Week: 20

Wednesday, December 21, 2011

Week 15 Day 1

So far so good. Stayed OP, tracked, no weeklies used, and I earned 12 APs today.

Breakfast:
1. milk: 4 PP
Total: 4 PP

Snack:
Total: 0 PP

Lunch:
1. crackers and meat: 4 PP
2. pickles: 0 PP
3. grapes: 0 PP
4. pretzel thins: 1 PP
Total: 5 PP

Dinner:
1. pasta: 8 PP
2. alfredo: 2 PP
3. chicken: 8 PP
4. coke zero: 0 PP
5. garlic bread: 3 PP
Total: 21 PP

Water Drank: 8/8 c.

Total: 30/34
Weeklies Used: 0/49
Weeklies Left: 49/49
AP's Earned This Week: 12

Tuesday, December 20, 2011

Week 14 Goal Check In & Week 15 Goals

Week 14 Goals:
  • goal weight: 145 pounds: downward going still :)
  • 5 pounds a month: just achieved tonight. 5lbs exactly down this month and one more WI to go :)
  • lose 7.2 pounds by new years: done. I am under 200 :)
  • 8lbs by new years (BBC goal): 5lbs down 3 to go and 2 WI's left
  • one soda per day (2 on friday) IF I drink 8 cups of water per day: achieved and I'm making a decision that I can have 2 sodas on tuesday as well since I don't drink many during the week.
  • try eat less than 5 weeklies on any given day (Tues, Wed (treat days) and Fri (pizza) an exception): failed that one on the first possible day: Thursday... lol
  • eat two of Thurs, Sat, Sun lunches like a work lunch (< 10 PP): I did it, Sat and Sun were good lunch days.

Week 15 Goals:
  • goal weight: 145 pounds
  • 5 pounds a month (done)
  • 8lbs by new years (BBC goal)
  • 5lbs by Feb 1
  • lose at least 2lbs this week
  • one soda per day (2 on tuesday and friday) IF I drink 8 cups of water per day
  • try eat less than 10 weeklies before christmas day (Fri (pizza) an exception)
  • eat five of this week's lunches like a work lunch (< 10 PP)
  • no more than 12 PP in stocking munchies on christmas day