Week 17 Day 7 Weigh In!

Holy crap!

l

l

V

Breakfast:
Total: 0 P+

Snack:
Total: 0 P+

Lunch:
Total: 0 P+

Dinner:
1. mac and cheese: 16 P+
2. whistle dogs: 12 P+
3. tiny bit of diet dr. pepper: 0 P+
4. coke zero: 0 P+
5. chips: 4 P+
6. chocolates: 6 P+
7. crispers: 3 P+
Total: 39 P+

Water Drank: 12/8 c.

Total: 33/33

Weeklies Used: 6/49

Weeklies Left: 27/49
AP's Earned This Week: 1

Week 17 Goal Check In & Week 18 Goals

Week 17 Goals:

• goal weight: 145 pounds: any downward direction is going well. I'm thinking of changing my goal weight up a little bit. I just don't know how hard this is going to be to maintain.
• 5 pounds a month: 3.2lbs down so far and 3 more WIs to go. I got this easy
• 6lbs by valentine's: 1.8lbs is a great start. 5 more weeks

• 5lbs by Feb 1: GOAL! I got this one tonight by losing 1.8lbs

• one soda per day (2 on tuesday and friday) IF I drink 8 cups of water per day: made it to 12 cups of water each day this week. I didn't notice any differences it made during the week except I had to pee more... :/
• try eat less than 5 weeklies each day (Fri (pizza) an exception): I did this one easy this week. I'm happy with myself this week.
• eat two of this week's non-work lunches like a work lunch (< 10 PP): thursday, friday (technically wasn't a work lunch time) so I guess I did this one but I wasn't as great on sat and sunday. I can do better
• stick to my week's meal plan: as well as I could. we had to change one thing around because I didn't have any mozza cheese.

Week 18 Goals:

• goal weight: 145 pounds
• 5 pounds a month
• 6lbs by valentine's
• one soda per day (2 on tuesday and friday) IF I drink 12 cups of water per day (tuesday, 8 is acceptable)
• try eat less than 5 weeklies each day (Fri (pizza) an exception)
• eat two of this week's non-work lunches like a work lunch (< 10 PP)
• stick to my week's meal plan

Week 17 Day 6

My exercise has been terribad this week. I'll do better next week. I've got a challenge on my "Whale Watch" board on babycenter.com. Whale Watch basically is people losing weight but not through WW necessarily.

Breakfast:
1. milk: 4 P+
Total: 4 P+

Snack:
1. carrots: 0 P+
2. granola bar: 2 P+
Total: 2 P+

Lunch:
1. crackers: 3 P+
2. chicken: 1 P+
3. 2 hardboiled egg whites: 1 P+
Total: 5 P+

Dinner:
1. chocolate caramels: 4 P+
2. soup: 4 P+
3. crackers: 4 P+
4. grilled cheese with ham: 5 P+
Total: 17 P+

Water Drank: 17/8 c.

Total: 28/33

Weeklies Used: 0/49

Weeklies Left: 33/49
AP's Earned This Week: 1

Week 17 Day 5

Breakfast:
Total: 0 P+

Snack:
Total: 0 P+

Lunch:
1. homemade pizza on homemade crust: 12 P+
Total: 12 P+

Dinner:
1. chicken: 5 P+
2. sidekicks alfredo: 9 P+
3. parmesan cheese: 3 P+
4. diet dr. pepper: 0 P+
Total: 17 P+

Water Drank: 12/8 c.

Total: 29/33

Weeklies Used: 0/49

Weeklies Left: 33/49
AP's Earned This Week: 1

Week 17 Day 4

Breakfast:
Total: 0 P+

Snack:
Total: 0 P+

Lunch:
1. whistle dogs: 11 P+ (1 piece of cheese between 2)
Total: 11 P+

Dinner:
1. spaghetti: 8 P+
2. chicken: 5 P+
3. alfredo sauce: 2 P+
4. garlic toast: 3 P+
5. parmesan cheese: 3 P+
6. 2 meringue cookies: 4 PP
Total: 25 P+

Water Drank: 12/8 c.

Total: 33/33

Weeklies Used: 3/49

Weeklies Left: 33/49
AP's Earned This Week: 1

Week 17 Day 3

Breakfast:
Total: 0 P+

Snack:
Total: 0 P+

Lunch:
1. grilled cheese with ham: 5 P+
2. fiber one bar: 2 P+
Total: 7 P+

Dinner:
1. pizza: 34 P+
2. diet dr. pepper: 0 P+
Total: 34 P+

Water Drank: 12/8 c.

Total: 33/33

Weeklies Used: 8/49

Weeklies Left: 36/49
AP's Earned This Week: 1

Week 17 Day 2

Breakfast:
1. pizza: 10 P+
Total: 10 P+

Snack:
Total: 0 P+

Lunch:
1. grilled cheese with ham: 5 P+
2. S&V baked chips: 5 P+
Total: 10 P+

Dinner:
1. steak: 4 P+
2. homemade french fries: 6 P+
3. peanut butter crisp: 8 P+
Total: 18 P+

Water Drank: 12/8 c.

Total: 33/33

Weeklies Used: 5/49

Weeklies Left: 42/49
AP's Earned This Week: 1

Week 17 Day 1

Breakfast:
1. sausage egg cheese hashbrown cup: 3 P+
2. chocolate chip banana oat muffin: 4 P+
Total: 7 P+

Snack:
1. yogurt: 3 P+
Total: 3 P+

Lunch:
1. crackers: 3 P+
2. chicken: 1 P+
3. jello: 0 P+
4. 2 egg whites: 1 P+
Total: 5 P+

Dinner:
1. perogies: 12 P+
2. smokies: 8 P+
Total: 20 P+

Water Drank: 12/8 c.

Total: 33/33

Weeklies Used: 2/49

Weeklies Left: 47/49
AP's Earned This Week: 1

Week 16 Goal Check In & Week 17 Goals

Week 16 Goals:

• goal weight: 145 pounds: down 1.4 this week. my goal weight seems so much closer now that I'm in onederland
• 5 pounds a month (new month): 1.4 down is a great start. This month is a 5 WI month so anything at a pound or more will get me to this goal.
• 8lbs by new years (BBC goal): completed by an extra 0.2lbs

• 5lbs by Feb 1: 3.2lbs down and 1.8 to go. I should have this no problem in 2 weeks

• lose at least 1lb this week: yup I did it. lost 1.4lbs
• one soda per day (2 on tuesday and friday) IF I drink 8 cups of water per day: so close... I couldn't manage to drink my water on sunday... :(
• try eat less than 10 weeklies before new years eve (Fri (pizza) an exception): achieved, only used 2 WPs before NYE
• eat five of this week's lunches like a work lunch (< 10 PP): wed, thurs, fri, sun are good. I didn't eat lunch a few days in there either

Week 17 Goals:

• goal weight: 145 pounds
• 5 pounds a month
• 6lbs by valentine's
• 5lbs by Feb 1
• one soda per day (2 on tuesday and friday) IF I drink 8 cups of water per day
• try eat less than 5 weeklies each day (Fri (pizza) an exception)
• eat two of this week's non-work lunches like a work lunch (< 10 PP)
• stick to my week's meal plan