Week 12 Goal Check In & Week 13 Goals

Better late than never :)

Week 12 Goals:

• goal weight: 145 pounds: still on the way down, 58.6 to go still
• 5 pounds a month (new month, December!): 1.2lbs down, 3 more WI's this month.
• lose 7.2 pounds by new years: 3.6 down, 3.6 to go

• one soda per day (2 on friday) IF I drink 8 cups of water per day: pretty sure I did this this week, I didn't drink much soda at all.
• try eat less than 5 weeklies on any given day (Tues, Wed (treat days) and Fri (pizza) an exception): totally achieved. last week couldn't have been any better while still having all my treats.
• *NEW GOAL* eat two of Thurs, Sat, Sun lunches like a work lunch (< 10 PP): I did it. Last week I was home all week so I did really well in general considering the temptation of all that yummy food.

Week 13 Goals:

• goal weight: 145 pounds
• 5 pounds a month
• lose 7.2 pounds by new years
• 8lbs by new years (BBC goal)
• one soda per day (2 on friday) IF I drink 8 cups of water per day
• try eat less than 5 weeklies on any given day (Tues, Wed (treat days) and Fri (pizza) an exception)
• eat two of Thurs, Sat, Sun lunches like a work lunch (< 10 PP) (TRY NEXT WEEK)

Week 12 Day 7 Weigh In!

I lost 1.2lbs this week for a total of 24.2lbs lost and my DPT went down to 34. I am 0.8lbs away from my 25lbs charm :)

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
Total: 0 PP

Dinner:
1. mac and cheese: 21 PP
2. whistle dogs: 12 PP
3. coke zero: 0 PP
4. chips: 7 PP
5. chocolate: 10 PP
Total: 50 PP

Water Drank: 8/8 c.

Total: 35/35

Weeklies Used: 15/49

Weeklies Left: 17/49
AP's Earned This Week: 0

Week 12 Day 6

Breakfast:
1. oatmeal: 3 PP
2. orange: 0 PP
Total: 3 PP

Snack:
Total: 0 PP

Lunch:
1. chicken bologna and cheese sandwich: 7 PP
2. yogurt: 2 PP
3. cinnamon crisps: 2 PP
4. pickles: 0 PP
5. grapes: 0 PP
Total: 11 PP

Dinner:
1. pizza hut stuffed crust pizza (2 slices, large sized, bacon and ham): 24 PP
Total: 24 PP

Water Drank: 8/8 c.

Total: 35/35

Weeklies Used: 3/49

Weeklies Left: 32/49
AP's Earned This Week: 0

Week 12 Day 5

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. ham, cheese, bacon and toast: 8 PP
Total: 8 PP

Dinner:
1. pasta: 10 PP
2. alfredo: 2 PP
3. chicken: 6 PP
4. 2 garlic toast: 6 PP
5. chocolate chip cookie: 3 PP
6. meringue cookie: 2 PP
Total: 29 PP

Water Drank: 8/8 c.

Total: 35/35

Weeklies Used: 2/49

Weeklies Left: 35/49
AP's Earned This Week: 0

Week 12 Day 4

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. whistle dogs: 12 PP
Total: 12 PP

Dinner:
1. coke zero: 0 PP
2. chicken lasagna: 16 PP
3. 2 garlic toast: 6 PP
Total: 22 PP

Water Drank: 8/8 c.

Total: 34/35

Weeklies Used: 0/49

Weeklies Left: 37/49
AP's Earned This Week: 0

Week 12 Day 3

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. whistle dog: 6 PP
2. ham, bacon, cheese sandwich: 7 PP
Total: 13 PP

Dinner:
1. 2 coke zero: 0 PP
2. pizza: 34 PP
Total: 34 PP

Water Drank: 8/8 c.

Total: 35/35

Weeklies Used: 12/49

Weeklies Left: 37/49
AP's Earned This Week: 0

Week 12 Day 2

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. sandwich: 7 PP

• toast: 2 PP
• ham: 2 PP
• bacon: 2 PP
• swiss cheese singles: 1 PP

2. orange: 0 PP

3. egg whites: 1 PP

4. pickles: 0 PP

Total: 8 PP

Dinner:
1. chicken lasagna: 16 PP
2. garlic toast: 6 PP
3. 1/2 cookies and cream bar: 3 PP
4. 2 zotz: 1 PP
Total: 26 PP

Water Drank: 8/8 c.

Total: 34/35

Weeklies Used: 0/49

Weeklies Left: 49/49
AP's Earned This Week: 0

Week 12 Day 1

Breakfast:
Total: 0 PP

Snack:
Total: 0 PP

Lunch:
1. coke zero: 0 PP
2. hot dog casserole: 9 PP
3. egg whites: 1 PP
Total: 10 PP

Dinner:
1. perogies: 12 PP
2. sausage: 8 PP
3. chocolate fro yo: 2 PP
4. 1/2 cookies and cream bar: 3 PP
Total: 25 PP

Water Drank: 8/8 c.

Total: 35/35

Weeklies Used: 0/49

Weeklies Left: 49/49
AP's Earned This Week: 0

Week 11 Goal Check In & Week 12 Goals

Week 11 Goals:

• goal weight: 145 pounds: chugging along, 59.8lbs left to go!
• 5 pounds a month: 6.4lbs lost this month total
• lose 7.2 pounds by new years: 2.6 down, 4.8 to go!

• one soda per day (2 on friday) IF I drink 8 cups of water per day: drank all my water except today :(
• try eat less than 6 weeklies on any given day (Tues, Wed (treat days) and Fri (pizza) an exception): ate 14 weeklies on thursday for thanksgiving but other than that I was awesome

Week 12 Goals:

• goal weight: 145 pounds
• 5 pounds a month (new month, December!)
• lose 7.2 pounds by new years
• one soda per day (2 on friday) IF I drink 8 cups of water per day
• try eat less than 5 weeklies on any given day (Tues, Wed (treat days) and Fri (pizza) an exception)
• *NEW GOAL* eat two of Thurs, Sat, Sun lunches like a work lunch (< 10 PP)