Week 18 Day 7 Weigh In!

I gained 1.2lbs this week. That's okay because I was starving today and I needed to eat before weigh in. Even if I hadn't eaten I probably would have stayed the same anyways. I also changed my pants that I always wear to WI to a heavier pair. I've been really bloated and I've got a secret too. I'm adding a few maintenance points starting tomorrow. I'm going to be trying to maintain my weight for the next little while.

Breakfast:
1. apple: 0 P+
Total: 0 P+

Snack:
1. toast: 2 P+
Total: 2 P+

Lunch:
1. mac and cheese: 4 P+
Total: 4 P+

Dinner:
1. perogies: 13 P+
2. sausages: 8 P+
3. chips: 2 P+
4. toblerone: 7 P+
Total: 30 P+

Water Drank: 10/12 c.

Total: 33/33

Weeklies Used: 3/49

Weeklies Left: 3/49
AP's Earned This Week: 4

Week 18 Goal Check In & Week 19 Goals

Week 18 Goals:

• goal weight: 145 pounds: gained a bit this week but that's okay
• 5 pounds a month: gained, put on hold
• 6lbs by valentine's: gained, not going to happen
• one soda per day (2 on tuesday and friday) IF I drink 12 cups of water per day (tuesday, 8 is acceptable): pretty sure I made this one
• try eat less than 5 weeklies each day (Fri (pizza) an exception): I don't think I managed this one this week
• eat two of this week's non-work lunches like a work lunch (< 10 PP): I think I managed this one :)
• stick to my week's meal plan: outside of wednesday's terrible casserole (which I did cook) everything else was on track

Week 19 Goals:

• maintain weight
• one soda per day IF I drink 12 cups of water per day (tuesday, 8 is acceptable)
• eat two of this week's non-work lunches like a work lunch (< 10 PP)
• stick to my week's meal plan
• eat snacks when hungry
• eat more apples

Week 18 Day 6

Breakfast:
1. milk: 4 P+
Total: 4 P+

Snack:
1. yogurt: 4 P+
2. WW cinnamon crisps: 2 P+
Total: 6 P+

Lunch:
1. apple: 0 P+
2. PB&J: 5 P+
Total: 5 P+

Dinner:
1. pizza: 10 P+
2. whistle dogs: 12 P+
3. mac and cheese: 2 P+
Total: 24 P+

Water Drank: 12/12 c.

Total: 33/33

Weeklies Used: 6/49

Weeklies Left: 6/49
AP's Earned This Week: 4

Week 18 Day 5

Breakfast:
1. milk: 4 P+
Total: 4 P+

Snack:
Total: 0 P+

Lunch:
1. grilled cheese: 4 P+
Total: 4 P+

Dinner:
1. chicken nuggets: 12 P+
2. fries: 8 P+
3. milk: 2 P+
Total: 22 P+

Water Drank: 12/12 c.

Total: 30/33

Weeklies Used: 0/49

Weeklies Left: 12/49
AP's Earned This Week: 4

Week 18 Day 4

Breakfast:
Total: 0 P+

Snack:
1. cinnamon crisps: 2 P+
2. WW bar: 2 P+
Total: 4 P+

Lunch:
1. 1 hardboiled egg white: 0 P+
2. grilled cheese with ham: 5 P+
3. crackers: 3 P+
4. chicken: 1 P+
Total: 9 P+

Dinner:
1. cheesy chicken cups: 15 P+ (high estimate because I used LF cheese not FF)
Total: 15 P+

Water Drank: 10/12 c.

Total: 28/33

Weeklies Used: 0/49

Weeklies Left: 12/49
AP's Earned This Week: 4

Week 18 Day 3

Breakfast:
Total: 0 P+

Snack:
1. sidekicks: 12 P+
Total: 12 P+

Lunch:
1. whistle dogs: 12 P+
Total: 12 P+

Dinner:
1. pizza: 34 P+
Total: 34 P+

Water Drank: 14/12 c.

Total: 33/33

Weeklies Used: 25/49

Weeklies Left: 12/49
AP's Earned This Week: 4

Week 18 Day 2

Breakfast:
Total: 0 P+

Snack:
Total: 0 P+

Lunch:
1. homemade pizza: 12 P+
Total: 12 P+

Dinner:
1. hamburger helper lasagna: 12 P+
2. 2 slices garlic toast: 6 P+
3. freezie: 2 P+
4. chocolates: 4 P+
5. chips: 5 P+
Total: 29 P+

Water Drank: 16/12 c.

Total: 33/33

Weeklies Used: 8/49

Weeklies Left: 37/49
AP's Earned This Week: 4

Week 18 Day 1

Breakfast:
1. milk: 4 P+
Total: 4 P+

Snack:
1. carrots: 0 P+
2. SF jello: 0 P+
3. WW dark chocolaty cluster bar: 2 P+
Total: 2 P+

Lunch:
1. crackers: 3 P+
2. chicken: 1 P+
3. 2 egg whites: 1 P+
4. salt and vinegar baked chips: 5 P+
Total: 10 P+

Dinner:
1. grilled cheese: 7 P+
2. mac and cheese: 14 P+
Total: 21 P+

Water Drank: 14/12 c.

Total: 33/33

Weeklies Used: 4/49

Weeklies Left: 45/49
AP's Earned This Week: 4

Week 17 Goal Check In & Week 18 Goals

Week 17 Goals:

• goal weight: 145 pounds: any downward direction is going well. I'm thinking of changing my goal weight up a little bit. I just don't know how hard this is going to be to maintain.
• 5 pounds a month: 3.2lbs down so far and 3 more WIs to go. I got this easy
• 6lbs by valentine's: 1.8lbs is a great start. 5 more weeks

• 5lbs by Feb 1: GOAL! I got this one tonight by losing 1.8lbs

• one soda per day (2 on tuesday and friday) IF I drink 8 cups of water per day: made it to 12 cups of water each day this week. I didn't notice any differences it made during the week except I had to pee more... :/
• try eat less than 5 weeklies each day (Fri (pizza) an exception): I did this one easy this week. I'm happy with myself this week.
• eat two of this week's non-work lunches like a work lunch (< 10 PP): thursday, friday (technically wasn't a work lunch time) so I guess I did this one but I wasn't as great on sat and sunday. I can do better
• stick to my week's meal plan: as well as I could. we had to change one thing around because I didn't have any mozza cheese.

Week 18 Goals:

• goal weight: 145 pounds
• 5 pounds a month
• 6lbs by valentine's
• one soda per day (2 on tuesday and friday) IF I drink 12 cups of water per day (tuesday, 8 is acceptable)
• try eat less than 5 weeklies each day (Fri (pizza) an exception)
• eat two of this week's non-work lunches like a work lunch (< 10 PP)
• stick to my week's meal plan